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History

The calendar of everything you've logged, plus progress charts and stats.

Every workout, activity and check-in you log shows up in your History. The tab has three views: a Calendar of what you’ve actually done, Progress charts per exercise and Stats for your streaks and active days.

History is per-account, so it follows you to every device you sign in to. What you log here can also appear in your groups’ social feed, at whatever level of detail you pick in your sharing settings, including not at all.

History calendar with colored dots on active days (iOS) History calendar with colored dots on active days (Android)
The calendar. Each dot is an entry, colored by workout. Tap a day to see what you logged.

Calendar

Every day with an entry gets a dot, one per entry, in the color of the workout it came from. Tap a day and its entries appear underneath. The calendar includes:

  • Workouts you completed from a template, with weights, reps, durations and the workout’s name and color.
  • Activities you logged directly: runs, sports and quick check-ins. See activities for the full list.
  • Workouts imported from Apple Health or Health Connect (Strava runs, Garmin rides, Samsung Health strength sessions and so on). See integrations for setup.

Each entry shows its date, its type and any details that apply (distance for a run, duration for a sport, the workout name for a session).

Progress and Stats

Progress charts one exercise at a time: your best session, heaviest weight, most reps or longest set over the period you pick, with your all-time record drawn as a line. It’s part of Sparta Pro and explained in records and progress.

Stats sums up the year: current and longest streaks, active days per month and your best months.

Browsing past months

The calendar opens on the current month. Use the chevron arrows to step back through previous months.

You can’t navigate to a future month. There’s nothing to show. The earliest month you can browse to depends on your platform but goes well back.

Editing or deleting an entry

Tap any entry to open it. From there you can:

  • Edit the details (name, duration, distance, date).
  • Delete the entry if it shouldn’t be there at all.

Editing or deleting an entry can affect:

  • Your active-day count for that calendar date. If you delete the only entry on a given day, that day stops counting toward your leaderboard standing and may break your streak.
  • Your monthly leaderboard standing in any groups where the change affects the month’s total.
  • Your streak, if the deleted entry was the only thing keeping a day alive.

Changes sync to every device.

Retroactive check-ins

If you forgot to log something on a past day, you can still add it. Open the Log Activity dialog, pick the past date and submit. The entry counts as if you’d logged it on the original day. See activities for the dialog options.

There’s no limit on how far back you can log, but old entries can affect your standings and streaks for the months they fall into.

What’s next